top of page
Simone Jeffries
Sydney's Northern Beaches
Sydney Naturopath, Manly -
online consultations Australia wide
hormones, histamines and digestive health
Book consultation
Log In
Sydney Naturopath BLOG
hormone and gut health
inspired ~ supported ~ empowered
All Posts
womens health
perimenopause
menopause
herbal medicine
energy
wellness coaching
digestive health
food as medicine
green living
herbal
SIBO
metabolic syndrome
healthy ageing
vaginal and vulval health
popular themes
Search
Simone Jeffries
Aug 21, 2024
8 min read
Natural thyroid support during perimenopause
Simone Jeffries
Nov 3, 2023
5 min read
A naturopaths guide to anxiety and ADHD in perimenopause
Simone Jeffries
Aug 21, 2023
14 min read
Everything you need to know about leaky gut.
Simone Jeffries
Jul 6, 2022
5 min read
Holistic treatment for Candida overgrowth
Simone Jeffries
Jul 7, 2021
5 min read
A naturopaths guide to the vaginal microbiome
Simone Jeffries
May 11, 2021
7 min read
The curious connection between estrogen and histamine
Simone Jeffries
Mar 25, 2021
22 min read
The ultimate guide to a natural perimenopause
Simone Jeffries
Feb 4, 2021
6 min read
A naturopath's update on period pain and endometriosis
Simone Jeffries
Sep 21, 2020
7 min read
My personal journey with postnatal depletion syndrome.
Simone Jeffries
Sep 10, 2020
12 min read
12 habits of healthy women
Simone Jeffries
Jul 13, 2020
3 min read
Naturopaths tips for bacterial vaginosis
Simone Jeffries
Oct 1, 2019
4 min read
Skin food: eating for beautiful skin
Simone Jeffries
Jun 24, 2019
4 min read
Why I'm giving up alcohol this July
Simone Jeffries
May 24, 2019
3 min read
What is gut dysbiosis?
Simone Jeffries
Feb 13, 2019
3 min read
Is my period pain normal?
Simone Jeffries
Jun 6, 2018
4 min read
9 things to consider before hopping on the scales
Simone Jeffries
Feb 7, 2018
5 min read
Mindfulness - 5 extraordinary health benefits for women
Simone Jeffries
Oct 18, 2017
3 min read
Perimenopause - 5 things every woman should know
Simone Jeffries
Sep 5, 2017
3 min read
Female, over 40 and wide awake at 2am?
Home
About
Simone Jeffries
Naturopathy
Nutrition
Herbal Medicine
Flower Essences
Consultations
About consultations
Health Coaching
Quick perimenopause consultation
Programs
Perimenopause vagina program
THRIVE Program
All programs
Mentoring
Blog
Resources
Perimenopause vagina guide
Menstrual cycle guide
Cooking with herbs
Growing herbs
Frequently asked questions
More
Use tab to navigate through the menu items.
bottom of page
