Online
All video content is accessed online.
Your appointment can be online using Telehealth, or in-person if you are in Sydney.
Self paced
Videos are online for you to access and watch when it fits into your busy lifestyle
Easy to implement
Includes recipes, reflections and ideas for creating new habits
Are you craving a NATURAL perimenopause?
you've always looked after your health and you eat well
you manage your health as naturally as possible, avoiding medications
deep down you know that hormone replacement is not for you
you've worked hard - you're at the stage in life that you deserve to be flourishing
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BUT
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the hormone changes in perimenopause are tough
you're stuck in a downward spiral
you're worried that you're turning into someone who's cranky and irritable all the time
the people who love you the most don't recognise the person you're becoming
your confidence has taken a hit
you're resisting medication because you know it will only mask the symptoms
you're desperate for direction from someone who's been there
Food is medicine
Herbal medicine
The seasons of perimenopause
8 weekly perimenopause masterclass videos
Mental and emotional health
Vagina care
Libido and sexual health
Weight gain
Thriving
Why is THRIVE different to other programs?
During your private one on one consultation we will discuss
your personal experience of perimenopause
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because
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you're unique and you deserve a unique style of treatment
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No two women experience perimenopause the same way. Even your mum and sisters will have different experiences. Have you tried following advice from an online group? Tried a treatment recommended by a friend? Followed expert recipes in a magazine?
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The reason these treatments don't work for you the way they worked for someone else is because you are different and will experience perimenopause differently.
Your investment is $795*
By the end of the 8 weeks you will have a​​
PERIMENOPAUSE SURVIVAL TOOLKIT
A personalised health plan for the 8 weeks will be emailed to you after your private consultation.
An individualised prescription for herbal medicine and nutritional supplements
* includes a $300 voucher to spend on herbs and supplements
Recipes designed for thriving in perimenopause
Handouts and tips about sleep, libido and healthy habits​
How can you be sure it's perimenopause making you feel this way?
you're over 40
your premenstrual symptoms may be worse; you're crankier and moodier
your periods may be heavier, making work and life challenging
or your periods might be lighter and less regular
you're not sleeping - you wake feeling exhausted
you're finding it hard to keep a lid on your anxiety
you struggle with brain fog - it's affecting your work and stress levels
menstrual migraines are hitting harder and lasting longer
you can't enjoy a glass of wine without getting hot flushes
you're putting on weight even though you're eating the same things
What women are saying:
Tanya, business owner, Sydney
"Hi Simone,
Just wanted to give you feedback that the latest herbs you mixed up for me are AMAZING. I have felt so much clearer mentally the past two weeks than I have in months and months.
I think your little bush flower remedy is working also because I don't feel quite as directionless. ​I always saw money and career opportunities as something that I have to work super hard for, but now I'm seeing maybe some things in life can actually be easier (or even easy)."
Kirsten, Sydney
Hi Simone
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As usual the herbs are amazing! I'm sleeping better, not as hot at night and the bloating is gone. You're a genius! Thank you SO much.
Are you going to join all the women I have helped?
Are you ready to get back to enjoying your life the way you used to?
Do you want to explore alternatives to hormone replacement?
This is a Personalised coaching program
​Your experience is different because of your
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genetics
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lifestyle
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work and family commitments, busyness
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daily eating habits (this is a big one!)
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exercise (are you fast paced, moderate or sedentary)
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weight (fat cells produce estrogen!)
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metabolism (energy metabolism and estrogen metabolism)
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health history (previous surgeries, allergies, hormone or IVF treatments)
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stress levels (work, family, money, past trauma)
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gut bacteria (did you know we have an estrobiome?)
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other health conditions (thyroid, diabetes, endometriosis, fatty liver disease)
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During the 8 weeks we spend together, you will be able to work out how to modify your diet and lifestyle to make a remarkable difference to how you feel.
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Futhermore:
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You will learn about the pattern that perimenopause takes and what to expect over the coming months and years.
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Hi! I'm Simone Jeffries
a lover of nature and all things natural
I am a naturopath, herbalist, nutritionist and a health coach.
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I have a special interest in mentoring women to use food and herbs to
manage health conditions
feel amazing
and thrive!
I have spoken to many hundreds of peri-menopausal women over the past decade. And I know we all want the same thing!
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We want to feel alive. We want to reclaim our vitality and thrive through our 40s and 50s.
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the world needs you​
It's important to me that you can use your unique talents. To let your light shine without perimenopause stealing your confidence and energy.
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Let me help you
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When you work with me you benefit from my many years of
problem solving
planning and strategy
lived experience of a natural menopause
my passion for herbal medicine and whole food therapy
wellness coaching and mentoring experience​
BONUS​
Receive 25% off the price of
2 x 45 minute
follow up consultations
should you wish to book them
​
save $110 if you book 2 follow ups
(SAVE $55 per appointment)
The hidden cost of perimenopause
"Recent research conducted by the Australian Institute of Superannuation Trustees found 45 per cent of women under 55 years were retiring early due to sickness, injury or disability, costing a woman on the average wage more than $500,000 in lost earnings and more than $50,000 in superannuation."
Investment Magazine, January 2023
Tracy's experience
Within a week of trying Simone's suggestions I noticed a huge change - no bloating, feeling lighter, less irritable and less hot flushes.
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6 weeks later I have no headaches, no migraines, no hot flushes or night sweats and a better nights sleep. I also have less brain fog, more energy and I've lost a few kilos.
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My heartfelt thanks are with Simone for her care and listening and gentle guidance. I would strongly recommend Simone.
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Tracy C, Doonside, 2021
THRIVE is definitely for you if:
You're tired of putting up with symptoms and want to understand why these changes happen during perimenopause
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You are excited to learn how to manage perimenopause using food and herbs as medicine
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You know that your body holds wisdom but need help to reconnect with your intuition
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You are ready to make changes to your lifestyle and diet
(lets be real - change can be hard - but it's going to be worth it!)
THRIVE may NOT be for you if:
You have known sensitivities to vitamins, minerals or herbal medicine
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You can't commit to watching the videos or engaging with the content of this program​
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You are seeking advice about hormone replacement treatment
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Please carefully read the terms and conditions regarding this program